Learning
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Mar 17th, 2014

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Category: Learning
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Pain – All In Your Brain?

Do you train your clients/patients to improve their posture to prevent or alleviate pain? Are you missing out on arguably the most important aspect of their improvement and management - by enforcing a thought process that gives their pain more power? Or Read more...

Jan 19th, 2014

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Category: Fitness
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Critical Muscle Function

The traditional way of learning muscle function is redundant for training application in the real world! – There I’ve said it!   Just bear with me on this as we first need to look at why we learn about muscle Read more...

Jan 2nd, 2014

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Category: Fitness
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Critical Squat 162

Most of us are already aware that our muscles like to be eccentrically loaded (1) prior to producing force for function and performance (I hope) however even the analogy of eccentric loading (deceleration) and concentric unloading (acceleration) is still only part of the picture (all Read more...

Jan 1st, 2014

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Category: Fitness
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Fitness Trends for 2014

It’s that time of year when operators, clubs and ourselves as personal trainers will look at the future ‘trends‘ for our industry this coming year as opposed to ‘fads‘. That way we’ll be in a stronger position to develop new Read more...