Motivation
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Mar 17th, 2014

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Category: Learning
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Pain – All In Your Brain?

Do you train your clients/patients to improve their posture to prevent or alleviate pain? Are you missing out on arguably the most important aspect of their improvement and management - by enforcing a thought process that gives their pain more power? Or Read more...

Jul 24th, 2013

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Category: Fitness
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Rapid Fat Loss- Who Wants Some!

Still unsure what’s the most productive intensity of CV exercise for fat loss? I’m sure you’ll still meet the odd individual that will quote the low intensity for long duration as the better method, however what if you don’t have Read more...

Jul 15th, 2013

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Category: Learning
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1 to 1 Personal Learning

For years we’ve accepted group learning environments usually due to traditional schooling methods, resource limitation as well as costs. This is understandable in majority of cases.   However, it seems totally ironic that as Personal Trainers we believe that 1 Read more...

Jun 27th, 2013

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Category: Motivation
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Motivating Change

People are often quite uncomfortable with change, for all sorts of understandable reasons. This can lead them to resist it and oppose it. This is why it’s important to understand how people are feeling as change proceeds, so that you Read more...