Our next 2 Day Functional Training Workshop on 26th and 27th Sept will revolutionise your understanding of how we ‘truly function’. the concepts have had such a profound effect on myself that I have questioned how and what we have had to teach over the years regarding all aspects of training!
Watch the short video about ecocentric and 3D muscle contractions, (apologies for the poor sound quality….)
Click here and then scroll down to Adv. Cert. in Human Movement tab.